407 East Main Street, Middletown, Delaware 19709, United States


The Stables Studio Offers Rhythmic Indoor Cycling Boxing and Barre

The Stables Studio Offers Rhythmic Indoor Cycling Boxing and BarreThe Stables Studio Offers Rhythmic Indoor Cycling Boxing and Barre

New Streaming Site

We have joined the Fitfam by FitDegree. Please use this link to create a new login for our new streaming site with our studio partners 

Bike Setup

Remember to always have your bike setup properly. 

1. Saddle at your hip height
2. Handle Bars no higher than your seat height. However, you may have them higher if it's more comfortable 

3. The distance from your seat to your handlebars should be the distance between your elbow and finger tips
4. When sitting in the saddle, remember to never have your knee come over your toe and to never have your leg be locked out

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Indoor Cycling By The Stables
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