Download the FREE mindbody app to easily book your classes. Please be mindful that some classes do wait-list. What that means, is there more people then bikes. Go ahead and add yourself to the wait list. The list moves fast and you will get a text message or email if you should get into class only if you have your notificaton turned on in the mindbody app. Be sure to read and sign the liability waiver before entering class and turn.
Please arrive 15 minutes before classes. You will get checked in, get a quick tour of the studio and help setting up your bike. Please wear flat sneakers or cycling shoes with SPD clips. Worried about your booty on those seats? We have padded seat cushion for use, just as the instructor.
BIKE SETUP- Please make sure an instructor helps you set up your bike. We want you to be comfortable.
HYDRATION: drink often during the class, you'll lose lots of water through sweating.
SAFETY: our classes are appropriate for all ages and fitness levels. Like with any new fitness routine, consult your doctor before starting a new fitness program. Our Motivators (a.k.a. instructors) will inspire you to push yourself, but always listen to your body and work at a comfortable pace. If feeling dizzy or nauseous, stop and let your Motivator know right away, and follow up with your medical provider .
photo source https://www.glamour.com/gallery/5-must-know-tricks-for-positioning-your-spin-bike
Please be sure to sign your guest in when you visit the studio. There will be a sign-in sheet for each class. It is your responsibility to communicate with the Stables Staff that you referred your guest before the class has begun. Once the class has finished the member will no longer be considered a guest. This promotion is for existing clients only. Each current member will receive one (1) free class per new guest starting June 10th to August 1st. All free classes have 10day exp.
* A "Guest" is defined as someone who has never been to the studio.